Yoga

[junemoss]

Working with beginners is a great way to improve your teaching skills. Through your commitment to looking closely at your students, offering specific instruction and asking for feedback and questions, you will fine-tune your skills around teaching as well. This is one of the many instances where the line between teacher and student is very blurred; the student is the teacher and as always, the teacher is also the student!

[troymcnabs]

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph a viscous fluid rich in immune cells. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.